You’re a millennial woman who has her crap together. You’re forceful with your occupation, guidance, as well as life goals. You have enormous contemplations. You endeavor to do some dealing with oneself once in a while. You really are truly collected. You’re chief. However, you don’t feel like it. You’re not very wonderful to yourself when you commit a mistake. You regularly need to say more or get it done bat for yourself, yet hold down. You worry about everything. EVERYTHING. You look at online diversion and immediately check out. You don’t feel like you’re remaining mindful of people. You’ve been known as an obliging individual beforehand and you don’t struggle. You should put yourself higher on your need list, yet that feels really cracking abnormal. Your effective nature has had mixed results… a few energy extraordinary and some don’t. You need to make genuine progress and lively, yet you obviously can’t show up. Treatment has maybe entered your contemplations, yet you felt it was exorbitantly outstanding. It’s not. It’s precisely exact thing you need. In case you don’t feel you fit the state of what I’ve portrayed, yet you really consider I’d be a nice qualified for you, associate!! I’d a lot of need to visit and see how I can help you!
PEOPLE-PLEASING
Saying “yes” to everyone else often means saying “no” to yourself. But here’s the thing – you matter too! It’s time to break free from the cycle of people-pleasing and prioritize your own needs. Learning to say “no” can be liberating, and I’ll be here to support you every step of the way.
ANXIETY
Anxiety can feel like an unwelcome guest that just won’t leave. The constant worry, the racing heart – it’s exhausting. But trust me, there are skills you can learn to combat anxiety and reclaim control over your life. Let’s challenge those negative thought patterns and find peace within.
SELF-COMPASSION
When was the last time you were kind to yourself? If you’re anything like most people, you’re probably your own worst critic. It’s time to treat yourself with the same compassion you offer to others. Together, we’ll work on cultivating gentleness and understanding towards yourself.
LACK OF GENERAL FULFILLMENT
Ever feel like something’s missing, even when everything seems fine on the surface? Together, we’ll explore your values, passions, and what truly matters to you. Let’s create a life that feels authentic and fulfilling, one that aligns with your deepest desires.
PERFECTIONISM
Striving for excellence is admirable, but when it becomes a prison, it’s time to break free. Perfectionism only leads to feelings of inadequacy and self-doubt. Let’s work on embracing imperfection and finding joy in the journey, rather than fixating on the destination.
Overcoming Everyday Difficulties
Life is full of daily hurdles that can impede our progress. We’re here to help you overcome these obstacles. Through personalized therapy, we’ll equip you with the tools to navigate stress, improve relationships, and conquer self-doubt. Don’t let everyday difficulties hold you back. Take the first step towards a brighter future today.
Love, Light & Healing Energy!
Individual Therapy Sessions
I offer 60-minute individual counselling sessions. I typically meet with clients once a week, though this might vary depending on scheduling demands and other circumstances. We can talk about what works best for you, but assuming weekly sessions is a nice place to start.
Online Therapy
This implies that instead of sitting on my couch, you can obtain all of the therapeutic services (you know, the approachable, nonjudgmental, transforming stuff) online! On a safe platform, you have access to live video sessions. This indicates that my services are provided statewide, and I offer therapy to those of you who might have trouble accessing services or who might have physical restrictions that make going to the doctor’s office problematic.
BLOGS
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increased energy levels and sustainable happiness everyday!